A woman with shoulder-length dark hair smiling outdoors, wearing colorful beaded earrings and a blue top, with a blurred natural landscape in the background.

Dr. Caitlin Elsaesser is a contemplative coach, licensed clinical social worker, professor, and meditation teacher who has spent over fifteen years walking with individuals through healing, emergence, and soulful transformation. She is also the co-creator of the Socially Engaged Mindfulness Training Program—an eight-week, evidence-based offering that integrates mindfulness, critical consciousness and The Work That Reconnects to support frontline changemakers. Her work bridges the clinical and the mystical, rooted in trauma-informed care, somatic awareness, and practices of soul-tending, ancestral connection, and embodied awakening. She brings warmth, clarity, and deep listening to her 1:1 work, as well as to the retreats and group offerings she leads.

Caitlin’s approach weaves mindfulness, animist traditions, and ancestral healing to help people access inner wisdom, aliveness, and meaningful change. She draws from her own anti-racist ancestry work, including the reclamation of her Celtic indigenous roots, and honors the body, the land, and the unseen as teachers. Guided by a commitment to collective liberation, she integrates attention to power, identity, and belonging throughout her offerings—while also affirming pleasure, intuition, and desire as sacred aspects of emergence. Her personal path has included respectful, intentional work with psychedelic medicine in support of expanded awareness.

A lifelong student of connection and collaboration, Caitlin is skilled at cultivating relational healing and equitable partnership. Her training in nonviolent communication and participatory research supports her in holding groups and individuals seeking deeper mutuality, clarity, and shared vision. She is an Associate Professor at the University of Connecticut School of Social Work, where her research centers on trauma, mindfulness, youth wellbeing, and transformative practices rooted in community wisdom. She has completed over 50 nights of silent meditation retreat and is a trained mindfulness teacher with Inward Bound Mindfulness Education and the Mindfulness Institute for Emerging Adults. Her work is animated by joy, reverence, and a trust that each person carries deep medicine—waiting to be remembered, embodied, and lived.

About Caitlin

Scenic view of lush green forest with tall pine trees and rolling hills in the background under a partly cloudy sky.

The body tells the truth regardless of if we speak its language or not. ... Often my practice has focused on trying to meet my body where it is, instead of constantly trying to get it to meet me where I am.

— Lama Rod Owens

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

—Viktor E. Frankl

Experience & Trainings Include:

Current & Ongoing:

  • Committed student of emergence, mystery, and cyclical becoming

  • Ongoing personal and professional study in animist practice, ancestral reclamation, and women’s mystery traditions

  • Mentorship in earth-based meditation and decolonial spiritual traditions

  • Frequent wanderer in the woods, moon-gazer, and lake swimmer

Selected Trainings & Certifications:

  • Ph.D. in Social Work, University of Chicago (trauma, resilience, and youth wellbeing)

  • Licensed Independent Clinical Social Worker (Massachusetts)

  • Certified Mindfulness Teacher (Inward Bound Mindfulness + Mindfulness Institute for Emerging Adults)

  • Over 50 nights of silent meditation retreat in vipassana lineages

  • Nonviolent Communication Foundations + Decolonizing NVC (Meenadchi & Oren Jay Sofer)

  • Somatic Abolitionism Foundations (with Resmaa Menakem)

  • Roots Deeper Than Whiteness + Waking Up to Whiteness (ancestry and racial justice lineage work)

  • Participatory Action Researcher (practitioner and teacher) with a love for collective knowledge-making

  • Creator and facilitator of an engaged mindfulness curriculum for social workers inspired by Joanna Macy’s Work That Reconnects

  • Grateful recipient of insight through altered states of consciousness and sacred medicine work

  • Dancer, mother, soul-friend, and celebrant of what brings us alive

Gratitudes

My own emerging is deeply interconnected with support I have received along my path. I honor the lineage of mindfulness teachers who have given their lives to pass on the practice across hundreds of years. I am in gratitude to my mentors along the path: Bonnie Duran, Michou Olivera, Zac Ispa-Landa, Jessica Morey, Amita Schmidt, Maury Nation, Kim Gans. I have also been nurtured by the forests and beautiful coastline in mid-coast Maine, the forests, gentle hills and streams in Western Massachusetts. I honor the Native people of the land where I live and work, the Nonotuck and Nipmuc peoples, who have lived, loved, danced and stewarded the land.