Let your aliveness
lead you home.
You don’t have to
sacrifice yourself to
make a difference.
I support justice-minded changemakers, caregivers, and healers who feel depleted, over-responsible, and disconnected from their inner knowing. My approach blends trauma-informed mindfulness that cultivate inner safety with soul-centered practices that clarify desire and guide aligned action.
In our work, you’ll learn to sense your limits, trust your body, and reclaim aliveness—so you can let go of self-sacrifice, drop into your love of life, and give your deepest longings room to move. I know this path from the inside: my own journey has been shifting from carrying too much to living with more joy, trust, and soul-led clarity.
I’m a facilitator, social work professor, and meditation teacher with 15+ years of experience walking alongside people in healing and transformation. My approach blends trauma-informed mindfulness with soul-centered practices that clarify desire and guide aligned action. I’m committed to meeting you where you are—grounded in presence, practice, and the belief that your aliveness is part of what the world needs.
Hello! I’m Caitlin.
I’d love to support you
1:1 Contemplative Coaching
Workshops and Classes
1:1 Psychotherapy
Working with Caitlin has opened me up to possibilities I couldn’t have imagined before. She brings the humility of a lifelong learner along with an incredible range of tools, creativity, and mindfulness expertise to share with her clients. There are no cookie-cutter soul journeys with Caitlin; she is clearly energized to support you as an individual with unique gifts and needs.