A colorful collage of notes with words and phrases about growth, creativity, resilience, and self-discovery, arranged on a blue patterned background.

Learn more about my work

As a professor, my research explores how mindfulness, trauma, and systems of oppression shape individual and collective wellbeing—especially among youth and frontline practitioners. I see research as a space to build collective power through participatory methods. A central thread in my work is supporting collaborative decision-making that attends to power, identity, and belonging—skills I bring to my clients to help deepen presence, clarify values, and navigate their lives with greater integrity and care.

Read and listen to my work

  • “Being Someone Who Can Buffer the Pains of Life”: Street Outreach Worker Perspectives on Supporting Youths’ Healing from Community Violence (article)

  • “My resistance melts away”: The role of mindfulness in supporting participatory researchers' efforts to share power with youth co-researchers (article)

  • “We can honor more authentic expression in ourselves and others”: A collaborative autoethnography exploring vulnerability in youth participatory action research (article)

  • Action Research Podcast: Skillful vulnerablity and sharing power with young people (podcast)

  • Co-Designing a Socially Engaged Mindfulness Intervention for Social Work Students: A Participatory Research Note (article)

  • Mindfulness in Social Work Education (Mindfulness Voyages podcast)

    Watch here

My research has inspired my services:

Adolescent & Emerging-Adult Well-Being

Mindfulness-Based Resilience & Stress Reduction

Identity, Equity & Critical Consciousness

Burnout & Secondary Trauma in Helping Professionals

Co-create and sharing power