I’d love to support you.

1:1 Contemplative coaching

My coaching work supports individuals who feel called into deeper listening—toward desire, intuition, creativity, and soul-led direction. Sessions may include ancestral and animist practices, shadow work, and simple ritual or journeying to illuminate your gifts and guide aligned action. This is for the part of you that knows there’s more—and wants to live it.

Psychotherapy

My psychotherapy practice supports people moving through transition, burnout, grief, or creative blocks that leave them feeling stuck. Together, we build inner safety through trauma-informed mindfulness, somatic awareness, and IFS, so you can meet your inner life with more compassion and choice. I believe healing is not only about tending to pain, but also what makes you come alive. Our work invites a deeper partnership with parts of you that carry grief, rage, fear, longing, or desire—so that you can tend to what is emerging through you.

Interested in learning more? Let’s connect.

Caitlin has a presence that helps you exhale without realizing you were holding your breath. She’s grounded, embodied, and offers a kind of care that feels steady and completely unjudging. You can feel that she’s truly rooting for you. She holds space for the whole spectrum — big tears, tender truths, belly laughs, & play. She celebrates you exactly as you are while gently helping you grow.

—Alysa, doula and nonprofit leader