Let your aliveness
lead you home.
You don’t have to
sacrifice yourself to
make a difference.
I support justice-minded changemakers, caregivers, and healers who feel depleted, over-responsible, and disconnected from their inner knowing. My approach blends trauma-informed mindfulness that cultivate inner safety with soul-centered practices that clarify desire and guide aligned action.
In our work, you’ll learn to sense your limits, trust your body, and reclaim aliveness—so you can let go of self-sacrifice, drop into your love of life, and give your deepest longings room to move. I know this path from the inside: my own journey has been shifting from carrying too much to living with more joy, trust, and soul-led clarity.
I’m a facilitator, social work professor, and meditation teacher with 15+ years of experience supporting healing and transformation. I didn’t learn this work from theory alone—I’ve lived the shift from over-functioning and earning my worth to trusting my body, my limits, and my inner authority. That lived practice is the ground beneath everything I offer. My approach blends trauma-informed mindfulness with soul-centered practices that clarify desire and guide aligned action. I’ll meet you where you are, and help you build the inner capacity to live from what’s true.
